You have finally got the right mindset to get off of your couch, reevaluate your schedule, or face the fact after looking in the mirror the need to walk. However, it has been sometime since you have hit the pavement. Where do you start?
When I had all three EpiphaMe’s (from The Hunger Fix), I cruised the web to find out what should I do to start. There are many sites out there and many friends who give great advise, however, one site stood out, The Mayo Clinic.
The article that still sits on my phone as a reminder to get started is Walking: Trim your waistline, improve your health . The article provides the benefits of walking and gives and example of how to plan your routine.
Even if you have been walking for sometime, take the time to read the why of walking and remember from wince you’ve come, or share the article.
To access the article, visit Walking: Trim your waistline, improve your health
© 2013 Jewel Williams
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE?
You can, as long as you include this complete blurb with it:
“Motivational Walker, Jewel Williams is your everyday wife, mom and daughter motivating men and women to Walk for a Cause-”Learning about Self, Helping Others”. Get more information about the cause and how you can join in the walk by visiting, http://walkingforacause.com.”