Food addiction is very serious and when one identifies that they love food to a level that is NOT pleasing then they are taking their first step to better themselves. However, understanding your food addition is just the first step to getting one fit and having a healthy lifestyle. Exercising is the other key that is very important to gaining momentum to do your best.
This New Year I thought you would like to know about one of the training tools that I am using to get myself on a better track for exercising. The program is called, Treadmill Trainer by Yuri Elkiam. This is a program that comes in three levels, beginner, intermediate and advance. There are three programs to the Treadmill Trainer program as well. However, today and for the next four weeks, I will give you a weekly update to what the Treadmill Trainer is like from a REAL beginner…me.
What Program: Treadmill Trainer, Program 1
Author: Yuri Elkiam
What Level: Beginner (You really need to know this!)
The program is really exciting, because Yuri is really in your head prompting you to do better at every step.
Assignment: Finding a program that you really enjoy or if you have created your own exercise program, please share with the readers on Walking for a Cause. If you would like to learn more about the Treadmill Trainer Program, visit http://MyTreadmillTrainer.com.
© 2014 Jewel Williams
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