Have A Lifestyle You Can Be Proud Of

treadmillFood addiction is very serious and when one identifies that they love food to a level that is NOT pleasing then they are taking their first step to better themselves. However, understanding your food addition is just the first step to getting one fit and having a healthy lifestyle. Exercising is the other key that is very important to gaining momentum to do your best.

This New Year I thought you would like to know about one of the training tools that I am using to get myself on a better track for exercising. The program is called, Treadmill Trainer by Yuri Elkiam. This is a program that comes in three levels, beginner, intermediate and advance. There are three programs to the Treadmill Trainer program as well. However, today and for the next four weeks, I will give you a weekly update to what the Treadmill Trainer is like from a REAL beginner…me.

What Program: Treadmill Trainer, Program 1
Author: Yuri Elkiam
What Level: Beginner (You really need to know this!)

The program is really exciting, because Yuri is really in your head prompting you to do better at every step.

Assignment:  Finding a program that you really enjoy or if you have created your own exercise program, please share with the readers on Walking for a Cause.  If you would like to learn more about the Treadmill Trainer Program, visit http://MyTreadmillTrainer.com.

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© 2014 Jewel Williams

WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE?

You can, as long as you include this complete blurb with it:

“Motivational Walker, Jewel Williams is your everyday wife, mom and daughter motivating men and women to Walk for a Cause-”Learning about Self, Helping Others”.  5 Strategies to Claim Your Healthy Lifestyle and the two bonus gifts are available through the announcement email subscription list.  Also, Get more information about the cause and how you can join in the walk by visiting, http://jewelwilliams.com.

 

 

 

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Categories: Fitness | Tags: , , | 8 Comments

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8 thoughts on “Have A Lifestyle You Can Be Proud Of

  1. That sounds like a great program. I love to Walk! I have a Walk With Me Wednesday Group where I encourage everyone no matter where they are to commit to getting out on Wednesday and Walking.

  2. Way to kick off the new year sharing what you are doing to be fit. I look forward to the future updates!

  3. Sounds great! I’ve just started exercising myself, and hope to be a whole lot more fit by the end of the year. 🙂

  4. The treadmill trainer sounds interesting. I’ll go and have a look at it in a minute.

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