Water is an amazing liquid where it helps us to remain healthy. Though when we think of our morning routine, we often think about coffee first; however, we are going to take this beverage of choice, water a few steps further where it will benefit you in the long run and help your body over time. Now if I were in the room speaking to you, I’d ask you…
Do you remember the chart that has been floating through social media about water, and it’s benefits?
You’d probably ask which one, and at the same time raise your hands. Don’t feel left out, if you aren’t familiar here is one that speaks to the health reasons why you must drink water:
However, there are even more health benefits to drinking water that will just make you drink that one glass of water prior to getting out of bed especially if you are a woman.
Water does so much for the human that it can not be something to skip. Water does a body good and it’s something that you should become more familiar with in your morning routine.
Assignment: How much water do you drink a day? When do you drink your water? Do you include lemon or flavored water in your count? Do you find drinking water difficult? If so, how do you keep yourself hydrated?
Whew…I know there are a lot of questions, but these are some really good questions that you need to ask yourself if you are willing to make a healthy change to your morning routine.