3 Steps to Get Started With Fitness

Personal trainer assessing a client's goals an...

Personal trainer assessing a client’s goals and needs as they write a fitness programme Category:Fitness Category:Fitness_training Category:Personal_training (Photo credit: Wikipedia)

Getting started on the fitness track can be done with ease if you just take your time.  You do not have to assume the track toward fitness needs to begin with the gym or with a trainer immediately or by creating a schedule that will include working out seven days a week, 2 hours at a time.  Instead, you really need to first acquire and own a mindset of getting started with encouragement, a plan, and knowing that you will have success.  This is truly your first step.

I want you to succeed and start your program with a few posts that have encouraged many.     I have created three categories that will help you get started:  (1) Your Encouragement, (2) Your Plan, and (3) Your Tools.  The articles that have an ” * “(asterisk) take advantage of them since they have assignments that can get you started with fitness.

Your Encouragement

What Impels One To Be Fit–  Starting out to be fit can be a struggle. Hearing from someone who has understood the struggle and gives hints of how to continue to be encouraged will come from this article.  *

Don’t Feel Like It– Few words of encouragement can get many of us a long way.  This is what this post does for the reader.  Gain encouragement in under 30 seconds.

Your Plan

Smart Goals, Smart Walk –  Creating goals is one of the best ways to get started on the right TRACK (pardon the pun) to fitness.  There is an example of what SMART goals are and an opportunity for you to share you goals with me.  You can create your goals today and begin the first step to planning your way to a healthy lifestyle. *

Tracking Your Progress:  Run/Walk – Though planning is really an awesome way to start your fitness path, tracking your progress is necessary too!  You have to take the time to see if you are successful through time, miles or both. *

Your Tools

New to Walking – Articles are a great way to learn more about fitness and walking.  What a great way to begin by reading a very solid article that gives amazing tips to the new walker.

Strengthening Through Flexibility–  Cardio is an activity that is great for fitness; however, strengthening one’s body through flexibility is very important.  There are two key points provided in this article:  (1) a real-life scenario and (2) a video.

5 Tips to Take a Back The Time of Leisurely Walking  –  We tend to think too hard about what we want to do with our fitness goals.  The five tips that are given are a breeze and can be an excellent way to get yourself to a successful starter of walking or just a healthy lifestyle.

© 2013 Jewel Williams

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